TOTAL DEFENSE PROGRAMS OFFERED:
Offering a comprehensive, progressive self-defense curriculum consisting of innovative, high energy courses focusing on:

PREVENTION, PROTECTION AND PERSONAL SAFETY.

Participants learn to physically and mentally prepare themselves for conflict so they are secure in their ability to PREVENT confrontation, PROTECT themselves and escape to insure their PERSONAL SAFETY should an assault or confrontation occur.



SECONDARY  SCHOOL PROGRAM FOR GIRLS
The Total Defense Secondary School Program consists of 5 sessions delivered during Physical Education class times in a gym or other appropriate venue.

Download our High School Program Brochure: click here


 
SUMMER CAMP PROGRAM
The Total Defense Summer Camp Program is specifically designed to meet the curriculum of each camp. Participants will learn safe and easy to remember skills to protect themselves and avoid unsafe situations
LUNCH AND LEARN PROGRAM
Total Defense will come to your workplace and provide a positive self-defense experience. Employees will experience a dynamic, vigorous program with a focus on energizing the mind and body through the medium of self-defense. The content and length of the session can be customized to meet your workplace needs.
 
GIRLS NIGHT OUT PROGRAM
Take a night out with the girls and learn how to deal with potential dangers in an urban environment. Your home, car, night club, elevator, underground parking, public transit and the workplace.


 

PRIVATE LESSONS
Master Self-Defense Instructor Carol Connor will personally train you at your location or at our venue.
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